Hip Hinge vs. Squat

Описание к видео Hip Hinge vs. Squat

The most common mistake we see in the clinic is becoming quad dominant. This causes knee and back pain. We often have to teach people how to hinge at the hips. This means we need to shift the load from the quad into the glute muscles and this how we start to cue this. We want to ask ourselves if we are trying to load a hinge or a squat?

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