The Roadmap to 180 DYNb. Freediving Training Vlog # 1

👉 How To Swim 100 meters underwater    • Ultimate Freediving Challenge: How To...  
If you want to know what progression from 170 to 180 in DYNb looks like, follow my journey and be part of it!

Improve your pool results with these videos
Stretching for pool freediving    • Maximize Your Performance: 3 Best Mob...  
How to check buoyancy for pool freediving    • Beginners Guide: How To Check Buoyanc...  
Dry training for better kicking    • Maximize Freediving Performance: Dry ...  

The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes    • How EASILY Hold Your Breath For 3 Min...  
👉How To Dive To 20 Meters    • Breaking Limits: How to Freedive to 2...  
👉How To Swim Underwater 100 Meters    • Ultimate Freediving Challenge: How To...  

⏳TIMESTAMPS⏳
0:00 Intro
02:55 Current training schedule
03:50 Plan for progression

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💥Freediving weight belt➡️ https://amzn.to/2KNwtYx​
💥Freediving weight belt with Marseilles buckle➡️ https://amzn.to/2DbqokE​

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