Скачать или смотреть Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.

With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation — but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day — without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.

This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one’s for you.

Visit https://zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.

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Chapters:
(00:00:00) Redefining Radical Generosity
(00:05:29) The Physiology of Generosity & the Power of Identity
(00:22:21) Identity, Recovery, & the Power of Words
(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls
(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training
(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix
(01:30:50) Salt, Science, & Questioning the Narrative
(01:40:37) No One’s Coming to Save You: Personal Sovereignty & Health Ownership
(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona Revelation

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