Скачать или смотреть Doomscrolling Is Destroying Your Brain

What is your guilty pleasure? Ever found yourself endlessly scrolling through bad news, negative posts, or mindless content, even though it makes you feel worse? That’s doomscrolling—and it’s rewiring your brain in ways you might not even realize. Watch this to learn more.

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1. Limit your social media time. Experts recommend 30 minutes to 2 hours maximum. When the timer goes off, do something else. 
2. Decide specific times to check the news, like during lunch and after work, and stick to them.
3. Intentionally unfollow or mute accounts that post negative content.
4. Place a sticky note on your phone asking, “Why am I checking this?”
5. Have a productive activity to switch to when you feel the urge to scroll.
6. Turn off alerts from social media apps to reduce temptation.







Writer: Imoleayo Olorunnisola (Light) & Kelly Soong
Voice Over: Amanda Silvera -    / amandasillvera  
Animator: Francis De Queiroz
YouTube Manager: Cindy Cheong