Скачать или смотреть DEMON BACK PULL DAY (at 6 am)

Full pull day routine below 👇

Pull Up
Set 1: 8 reps
Set 2: +25 lb × 10
Set 3: 4 reps

Lat Pullover
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Set 3: 100 lb × 10

Lat Pulldown Close Grip (Cable)
Set 1: 130 lb × 12
Set 2: 160 lb × 12
Set 3: 190 lb × 5
Set 4: 160 lb × 5
Set 5: 130 lb × 5

Bent Over Row (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 12
Set 3: 225 lb × 10
Set 4: 315 lb × 6
Set 5: 315 lb × 8
Set 6: 225 lb × 12

Chest Supported T-Bar Row
Set 1: 45 lb × 12
Set 2: 90 lb × 12
Set 3: 135 lb × 5
Set 4: 135 lb × 4
Set 5: 90 lb × 6
Set 6: 45 lb × 8

Iso-Lateral Lat Pulldown (Cable)
Set 1: 100 lb × 12
Set 2: 100 lb × 12
Set 3: 100 lb × 12
I use "Strong" to track my workouts. NOT sponsored, I just want you to track your workouts too.
https://strong.app.link/kPhyg1CWjRb

I hope you guys enjoyed and can get some value out of this pull day. Make sure to comment and let me know what you'd like to see next. Hopefully got some more vlogs comin up soon.