Скачать или смотреть How to Do a Hip Flexor Stretch Right from Your Bed

One of the most common sources of lower back pain can often be a tight hip flexor. These muscles are responsible for a lot in the body and if they start to tighten from sitting at a desk all day or from running around with kids all day, you may find that getting out of bed in the morning is the most painful part of your day. Try this hip flexor stretch for instant relief!

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Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobility Ex...  
►   • Quick and Easy Popliteus Muscle Pain Treat...  
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.