Should you train specifically for different muscle fiber types?

Описание к видео Should you train specifically for different muscle fiber types?

Predominant fiber types: https://www.strengthandconditioningre...

Schuenke study: http://link.springer.com/article/10.1...

Mitchell study: http://www.ncbi.nlm.nih.gov/pmc/artic...

Correlation between fiber type % and # of reps: http://www.ncbi.nlm.nih.gov/pubmed/16... (this is the study with the stronger correlation)

Free Stuff: http://www.strengtheory.com/train-sma...

My Book: http://www.strengtheory.com/art-and-s...

Training Program for Strength and Hypertrophy: http://www.strengtheory.com/training-...

Website: http://www.strengtheory.com

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