Скачать или смотреть Are You Training Too Hard?

Have you ever wondered how much training is too much? In this video, Team RTS coach, John Garafano, takes you through a self-assessment that he gives to his lifters to help them make sure that their training is balanced and sustainable.

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Lifters featured in our training montage videos are lifters who we coach.

Track your training and your fatigue with our free training log: https://www.reactivetrainingsystems.c...

If you want help finding the right training stress balance, we have several coaching options: https://store.reactivetrainingsystems...

You can ask us questions here:
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