Скачать или смотреть 20 Minute Yoga Nidra Rapid Deep Rest - Voice Only

Yoga Nidra 20 Minutes Deep Rest Voice Only with Ally Boothroyd - Learn More About Yoga Nidra Training here - https://allyboothroyd.com/online-yoga...

Settle into deep rest with this 20-minute Yoga Nidra (voice only) guided by Ally Boothroyd of Sarovara Yoga. This soothing practice uses a gentle body scan, breath awareness, and calming guidance to quiet the mind, relax the body, and support the nervous system.

Perfect for anyone who prefers no music, no soundscape — just pure, voice-guided Yoga Nidra.

Use this practice to:
• Reset your nervous system
• Reduce stress + anxiety
• Improve sleep and mental clarity
• Rest the body and calm the mind

Lie down comfortably, close your eyes, and allow yourself to drift into a deep state of yogic rest and Non-Sleep Deep Rest (NSDR).

✨ Want to learn to guide Yoga Nidra?
Online Yoga Nidra Teacher Training → https://allyboothroyd.com/online-yoga...

✨ Practice live with Ally inside the Online Studio with our Ultimate Monthly Membership with One Week Free - https://the-school-of-living-yoga.cir...

With love & deep rest,
Ally
https://allyboothroyd.com/

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