Скачать или смотреть Best PROTEIN to Have Before Bed 🔥

What’s the best protein to have before bed—whey or casein? For years, casein was the go-to because it digests slowly. But new studies show whey protein might be just as good—or even better—at keeping amino acid levels high overnight and boosting muscle growth.

The truth is, both whey and casein work. And whole foods like Greek yogurt, cottage cheese, eggs, or chicken work just as well. The most important thing is hitting about 30–45 grams of protein before sleep to maximize overnight recovery and muscle repair.

So don’t stress about the type—just make sure you’re getting enough protein before bed. Your muscles will thank you.

🔥 Want all 7 reasons protein before bed is a game-changer for fat loss, recovery, and sleep? Watch the full video here
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