A Guide To Mindful Running | MR PORTER Health In Mind

In our exclusive short film, Mr Max Vallot, the co-founder of athletic brand DISTRICT VISION, shares his five-point mindful running programme, the goal of which, he says, is to help make you “smarter, more informed, and ultimately happier in your running practice”. Developed over the course of six years and rooted in the teachings of Buddhism and transcendental meditation, it’s a simple way of taking your daily jog to another level of spiritual fulfilment.

Read more on the MR PORTER Journal: https://bit.ly/3wLNVCS

Visit our YouTube channel for more style, inspiration and advice:    / mrporter  

Connect with MR PORTER:
Web: http://www.mrporter.com
Twitter:   / mrporterlive  
Facebook:   / mrporterlive  
Instagram:   / mrporter  
Pinterest:   / mrporterlive