Скачать или смотреть Nutrition and Fitness | Book Summary in Hindi | Fitness का Scientific Truth & Mindset Explained

Nutrition and Fitness | Book Summary in Hindi | Fitness का Scientific Truth & Mindset Explained








Are you ready to discover how professional athletes and fitness experts take their bodies and minds to the next level? 💪
This video brings you the complete Book Summary of “Nutrition and Fitness: The Ultimate Sports Nutrition & Wellness Guide” by EJ Harrison — in Hindi!

Here you’ll learn the real science behind diet, energy, recovery, and mindset that can completely transform your health and lifestyle.


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🧠 In This Video You Will Learn:

✅ How to fuel your body the right way — the real science of Carbs, Proteins & Fats
✅ The secret connection between Nutrition, Fitness, and Mental Performance
✅ Importance of Sleep, Recovery, and Hydration for long-term growth
✅ The Mindset of Champions — how professionals stay consistent and focused
✅ Real, science-based strategies to improve Energy, Strength, and Focus
✅ How to transform your life without expensive supplements or fad diets


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💬 Why You Must Watch This Video:

Because this isn’t just another book summary — it’s a life-changing guide that combines scientific knowledge with practical motivation.
It will help you understand how the right nutrition and mindset can unlock your body’s full potential and push your performance beyond limits.



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