Скачать или смотреть Senior 70? Doctors Reveal How Many Eggs You Should Eat Each Day | Senior Nutrition | Dr. Peter Attia

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Are you over 60 or 70 and confused about eggs, cholesterol, heart health, and memory loss? 🥚🧠
In this powerful 26-minute motivational senior nutrition talk, renowned longevity expert Dr. Peter Attia explains how many eggs seniors should really eat each day, based on modern science—not outdated myths.

For decades, eggs were blamed for heart disease. But today’s research reveals the truth: eggs may protect your brain, improve memory, support muscles, and enhance longevity—especially for seniors.

If you’re worried about cholesterol, heart attacks, dementia, or weakness in old age, this video will change how you see food forever.

👉 Watch till the end for life-changing nutrition advice for seniors 70+.

⏱️ Timestamps

🕒 00:00 – Introduction: The Egg Myth for Seniors
🧠 02:15 – Why Seniors Fear Eggs & Cholesterol
🥚 04:40 – What Modern Science Says About Eggs
❤️ 07:10 – Eggs, Cholesterol & Heart Health Explained
🧬 09:45 – Choline Deficiency & Memory Loss After 60
💪 12:30 – Eggs for Muscle Strength & Aging
🩺 15:05 – How Many Eggs Should Seniors Eat Daily?
🔥 17:50 – Best Time to Eat Eggs for Seniors
⚠️ 20:10 – Who Should Limit Eggs?
🌟 23:00 – Final Motivation for Healthy Aging

⚠️ Disclaimer

This video is for educational and motivational purposes only. It does not replace professional medical advice. Always consult your doctor or healthcare provider before making changes to your diet, especially if you have medical conditions.

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