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Cognitive distortion known as overgeneralising involves making broad generalisations based on limited or isolated incidents.

It is a common thinking pattern where an individual takes one negative event or experience and applies it to all similar situations, leading to an exaggerated and often negative belief.

Here's an example to illustrate overgeneralization:
Example: Let's say you failed a math test in school. Instead of recognizing it as a specific event, you start to believe, "I'm terrible at math. I'll never be good at any subject."

This overgeneralisation assumes that one failure in math applies to all academic areas, ignoring the potential for improvement or success in other subjects.

Overgeneralising can lead to negative self-perception, anxiety, and a distorted view of reality. It is essential to challenge and address these cognitive distortions.

Here are a few strategies to counter overgeneralising:

Recognise the pattern: Start by becoming aware of when you are engaging in overgeneralisation. Pay attention to your thoughts and notice if you are making sweeping generalisations based on limited evidence.

Gather evidence: Challenge your overgeneralisations by seeking evidence that contradicts them. Look for instances where the opposite of what you believe has happened. For example, if you think you are terrible at all subjects, find examples of subjects or activities you excel in.

Focus on specifics: Instead of using broad statements, try to focus on specific instances or situations. Avoid using absolute terms like "always" or "never" and analyse each situation individually.

Test your beliefs: Expose yourself to new experiences and situations that challenge your overgeneralised beliefs. By actively seeking evidence to the contrary, you can gradually change your thought patterns.

Practice balanced thinking: Engage in more balanced thinking by acknowledging both positive and negative aspects of a situation. Avoid jumping to extreme conclusions based on one incident.

Remember, breaking the cycle of overgeneralisation takes time and practice. By challenging these distorted thoughts and adopting a more balanced perspective, you can develop healthier thinking patterns and improve your overall well-being