Скачать или смотреть Longevity doctor: Do bigger muscles help burn fat and keep you young? | Dr. Vonda Wright

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Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you about true health, muscle, and healthy aging? Many believe they understand the keys to a vibrant later life, but conventional wisdom often overlooks a critical truth.

This oversight could be inadvertently putting your future well-being on a slippery slope of decline, even if you feel like you're doing everything right. You might be losing something far more valuable than just fat.

In this episode, Dr. Vonda Wright, a double board-certified orthopedic surgeon with over 20 years of clinical and research experience, joins to reveal the truth about muscle and body composition in later years.

A best-selling author, Vonda reveals why muscle is not merely for aesthetics but a metabolic powerhouse crucial for energy, glucose control, and preventing age-related frailty. Learn how to truly 'lean up' and why it’s vastly more important than just losing pounds.

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Timecodes
00:00 Do your scales lie about muscle?
00:34 How do muscles stop sugar spikes?
03:45 Why muscles are hormonal powerhouses
06:10 Can you reverse cell aging?
07:20 The dangers of high blood sugar
11:05 Are you sitting down for too long?
15:05 Shocking difference in muscle scans
18:40 Is it ever too late to build muscle?
20:20 Can exercise rejuvenate your cells?
24:50 The risk of losing muscle
28:37 Should you stop weighing yourself?
31:47 Surprising truth about muscle vs. fat
33:50 Does perimenopause affect metabolism?
39:05 Where is fat really stored?
42:10 Can you lift for life by focusing on strength?
51:00 Should you check your heart before high intensity exercise?

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Mentioned in today's episode:
Moderate-intensity treadmill running promotes expansion of the satellite cell pool in young and old mice FEBS Press (2013) https://pmc.ncbi.nlm.nih.gov/articles...

Physical training reduces cell senescence and associated insulin resistance in skeletal muscle Elsevier (2025) https://www.sciencedirect.com/science...

Current knowledge and scientific trends in myokines and exercise research in the context of obesity Frontiers in Medicine (2024) https://www.frontiersin.org/journals/...

[The New Science of Musculoskeletal Aging in Bone, Muscle, and Tendon/Ligament Springer (2018) https://link.springer.com/chapter/10....

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Episode transcripts are available here: https://zoe.com/learn/category/podcasts