Luke Lessei talks ONE Championship Debut, Growing up training Muay Thai, and Coaching | SANABUL

Dive into the world of professional Muay Thai with Luke Lessei, a rising star competing under ONE Championship. Discover his journey from starting traditional Karate at age 4 to becoming a formidable force in the world of martial arts.

Luke shares insights into his intense training routine, the challenges of balancing a father-son and coach-athlete relationship, and the sacrifices he made to reach his current level of success. Gain valuable tips from his training schedule, advice on incorporating strength and conditioning, and his unique coaching philosophy that emphasizes fundamentals and creativity. Explore the exciting details of his ONE Championship debut against "Smokin" Jo Nattawut, including behind-the-scenes moments, thoughts on creativity in fighting, and post-fight reflections.

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#ufc #fitness #lukelessei #mma #bjj #one #onechampionship #onemma #muaythai #conditioning #breathwork #kickboxing

Timestamps:
0:00-0:45 Intro
0:45-3:30 When did Luke start training
3:30-6:30 Luke's Father's Impact on career
6:30-8:30 A look into a week of camp for Luke
8:30-10:25 How important is S&C for a Thai fighter
10:25-12:30 Small Gyms vs Big Gyms
12:30-16:30 1on1 Relationships with Coaches
16:30-20:00 The power of creativity
20:00-22:40 Where does creativity come from
22:40-39:09 ONE Championship Debut