Скачать или смотреть MMA Mobility Drills

MMA Week 1 Drills
MMA Mobility Warm-up

Shrimp x2
Umpa x2
Belly Down Spin
Turtle to Tripod
Sit-Out

-20 Reps

Shadow Wrestling

High Box
Low Box
Sit-Out
Granby Roll

-10 Reps of each

Note: Part of the CSW (Combat Submission Wrestling) Curriculum

Interested in learning MMA online? Follow the link below:
https://members.corecombatchiangmaion...

CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors

MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA

Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing & MMA) to improve overall fitness and help prepare athletes for competition.

Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.

We now offer Education Visas for long term stays in Thailand up to 12 months
for anyone training under our Emergency Self-Defense program!

Follow the link below for more info:
https://www.corecombatchiangmai.com/e...

Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
See more here:

ONLINE TRAINING COURSES:
https://members.corecombatchiangmaion...

WEBSITE:
https://www.corecombatchiangmai.com/

FACEBOOK:
  / corecombatchiangmai  

INSTAGRAM:
  / corecombatcm  

YOUTUBE:
   / sakanlam