Tabata Workout ABS 10Min / 20/10 / Interval training

Tabata workout abs 🔥
10 min / 19 rounds
20 sec work / 10 sec rest
NO REPEAT !😉
No equipment / you can do everywhere !🙌

Full Abs 🔥
Workout , Fitness , No Gym , Bodyweight , No equipment workout …

PAIN & TRAIN TOGETHER 👇🤜🤛👇😉
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Program:
TWIST TOE TOUCH
TWIST KNEE ELBOW
PLANK
LEG RAISE
LATERAL PLANK LEFT
LATERAL PLANK RIGHT
EASY DEADBUG
SIDE CRUNCH RIGHT
SIDE CRUNCH LEFT
CRUNCH ONE TWO THREE
SPIDER PLANK
IN&OUT LEG KNEE-IN
REVERSE CRUNCH TWIST
KNEE-IN
CRUNCH PULSE
SUPERPLANK
BEAR KNEE TAP PLANK
CRUNCH
PLANK 50Sec


See you soon my friends !!😎👋

Music by EpidemicSound



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#tabataworkout
#absworkout