Скачать или смотреть Growing WINGS 🕊 | Back & Biceps | The Winter Arc - Episode 3

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0:00 Intro

3:33 T-Bar Row
Bias: Traps, Rhomboids
2 sets, 4-6 rep range

6:57 SA Lat Pulldowns
Bias: Lats
2 sets, 5-7 rep range

13:23 Pull-Ups
Bias: Lats, Lower Traps, Teres
1 set, 8-10 rep range

15:20 Rear Delt Flys
Bias: Rear Delts
2 sets, 6-8 rep range

18:03 Preacher Curls
Bias: Shortened Position
2 sets, 5-7 rep range

21:41 Posing

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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