Скачать или смотреть What these elite PTs wished everyone knew about starting weight training

Think you’re too old or too unfit for the gym? Worried that you’re not strong enough, too injured, or just not ‘cut out’ for strength training?

You’re not alone. Fears, anxieties and mental blockers like this hold back so many people from enjoying the gym and reaping the benefits of weight training for health, body composition, and longevity.

In this episode of The PT Roundtable, four elite personal trainers from Ultimate Performance – the world’s leading personal training business – break down the most common barriers that stop people from even stepping into a gym.

You’ll hear real-life stories of success, expert strategies, fresh perspectives, and insider insights into how elite trainers work with people of every age, background, and ability to achieve life-changing results.

Whether you’re a fellow trainer wanting learn from the best, or someone not sure whether weight training is even for you – this will change your whole mindset.


💬 Ready to start your transformation? Enquire now at https://ultimateperformance.com/enqui...



ABOUT ULTIMATE PERFORMANCE

Ultimate Performance is the world’s leading personal training business. With private gyms across the globe and a results-driven model backed by science, data, and accountability, we’ve helped over 25,000 clients transform their bodies – and their lives.
Whether you want to lose fat, build muscle, or optimise your health, our expert personal trainers deliver maximum results in minimum time.



LEARN MORE

🌐 Website: https://ultimateperformance.com
📊 Client Results: https://ultimateperformance.com/results
📍 Worldwide Locations: https://ultimateperformance.com/perso...
💪 Online Personal Training: https://opt.ultimateperformance.com/
🧬 Supplement Range https://uk.ultimateperformance.com/



READY TO START YOUR TRANSFORMATION?

Enquire now https://ultimateperformance.com/enqui...


FOLLOW ULTIMATE PERFORMANCE
Instagram: @ultimateperformancelive
YouTube: Ultimate Performance
LinkedIn: Ultimate Performance



TIMESTAMPS
00:00 Welcome to The Trainer Roundtable
02:00 “I’m too old” – the myths and the truth
08:30 Training with injuries (and why it’s still possible)
15:40 First time in the gym? Here’s how to start with confidence
22:10 Why weight training is crucial at any age
29:30 The mindset shift that keeps people training for life