Скачать или смотреть 5 MOVES TO LIFT YOUR BUTT WITH SHANNON NADJ

I love to do this sequence when I want something quick and effective to get my heart rate up. Interval training is a great way to maximize your workout even after you finish. You’re burning more calories while also increasing your metabolism. Your legs are the largest muscle group so when you’re working out your legs you’re really getting a full body workout.

Get hotter: Increase reps, add a resistance band above the knees and hold a set of dumbbells (I like to lengthen and sculpt so I grab 2-5lbs weights).

Pro Tip: Women tend to be more quad dominant so when warming up I like to really stretch my quad and hip so that I can better activate the hamstring and glute muscles.