Avocado Melba - Avocado Smoothie - Avocado Milkshake - Hayan Abdulla - Hayan Delicacy- Episode 144

@HayanDelicacy

#avocado #avocadosmoothie #milkshake

Avocados are both creamy and buttery but minus the cholesterol and toxicity of dairy. Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour.

They're a powerhouse of health and undeniably delicious, which is as good as it gets. Sometimes referred to as the 'alligator pear' or the 'butter pear', avocados have some pretty quirky names because of their bumpy, green and pear shaped build. It's a berry like fruit with a single, round seed inside. Avocados have a a greenish or yellowish flesh with a butter-like consistency and a rich, nutty flavour. They're included in salads and they're also used in desserts.

HEALTH BENEFITS OF AVOCADOS:

* Avocados help prevent cancer and cut the risk of lifestyle diseases like diabetes and cardiovascular disease.

* Their high fiber content and low carbohydrate content makes them an ideal fruit to eat if you're trying to lose weight.

* Avocados also have antioxidant properties and are extremely vital for maintaining a healthy looking skin.

* It helps regulate cholesterol and at the same time, reduce bad cholesterol.

BUYING AND STORING TIPS:

* Avocados ripen within 3-4 days after purchasing, depending on their firmness when purchased.

* Do not select avocados that are soft to the touch unless you plan to eat them immediately.

* It ripens quicker when placed beside banana and apples. Once peeled, the avocado will discolour over time.

* Add lemon or lime juice, store in a glass jar and they can be frozen.

Ingredients:

Avocado - 1
Custard powder- 1 1/2 tbsp
Apple - 1 peeled and chopped
Condensed milk-
Milk - 1 cup to mix custard powder
Milk - to blend fruits

Method:

* Add custard powder and milk to form a paste. Cook till it becomes thick. Let it cool for some time.

* Cut avocado into halves and remove the seed. Remove pulp from the fruit.

* Blend avocado, custard Powder, milk and condensed milk.

* In a serving bowl, add chopped apples and pour the blended smoothie.

* Serve chilled.

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