Top 4 Breathing Exercises to Reduce Cough and Cold in One Day | Pranayama Sequence

Top 4 Breathing Exercises to Reduce Cough and Cold in One Day | Pranayama Sequence. Join Abhi Duggal from The School of Breath in best pranayama sequence, a combination of four breathing exercises to help you get rid of cold and cough symptoms and feel better in one day. Enjoy a specially put together a home remedies ebook with easy recipes to reduce your cold and cough symptoms.

BENEFITS
Energize your body and clear nasal congestion
Expel mucus and get rid of cough
Soothe throat and lungs and get rid of cold
Calm respiratory system and feel better in one day

CHAPTERS
0:00 - Benefits
1:15 - Home remedies
1:30 - Energize your body
5:37 - Expel mucus
9:54 - Soothe throat and lungs
12:45 - Calm respiratory system
15:39 - Holistic membership
16:08 - Home remedies eBook

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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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