Скачать или смотреть Suffering with constipation??

There are many forms of constipation, but did you know that 70% of the world suffers from constipation and we have very limited solutions to this problem.

Everybody recommends tons of water that washes away our calcium, lots of fiber that can make you even more constipated, lots of exercising that could tighten your Pelvic Floor, but nobody talks about the back end of constipation.

If you have tied back and tight posterior Pelvic Floor, especially a muscle called fubo rectal then you will constantly suffer from constipation regardless of what you do, unless that muscle gets stretched out. The purpose of this muscle is to gently kink your colon so you don’t end up with fecal matter in your pants.

The problem when the pelvic floor is tight, this muscle forgets to let go when you’re trying to have a bowel movement, therefore the feces come down: but since the hose is kinked, nothing can come out now, so the fecal matter continues to stay in the colon and just get harder and harder as time passes by. In the next video, I will show you a couple of exercises of how to release your puborectalis muscle and try to tackle your constipation from the bottom up.

#constipation #poop #feces #pooing #fiber #healthybutt