Скачать или смотреть How to Build Muscle WITHOUT Getting Fat

I added 50lbs of bodyweight following a Bulking Diet for 2 years and ruined my physique. Here's how you can avoid making these mistakes

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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support

00:00 - Storytime with Uncle Eugene 😄
05:44 - Key Takeaways
09:36 - What Would I Do Differently?