Can Prayer Help with Stress Management? | Episode 22

Welcome back to Travel Light! In this episode, Dr. Unoma delves into the transformative power of prayer and meditation. 🌟

Join us as we explore:
The significance of prayer in connecting with God and managing stress.
Scientific insights into the mental and physical benefits of prayer.
The role of Christian meditation and how it differs from secular practices.
Practical tips for incorporating prayer and meditation into your daily routine.

"And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus. Let joy be your continual feast. Make your life a prayer." — 1 Thessalonians 5:16-18 (TPT)

Watch the full episode now and let’s Travel Light together! 🌿

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