Скачать или смотреть social media is out, hobbies are in?? | digital detox culture

today's video is about the concept of the digital detox, and the need to "lock in" instead of scroll. In this video, I explore why more of us- especially Gen Z, are ditching Instagram and TikTok in favor of quiet routines, intentional focus, and real-life hobbies. From the rise of the “lock in” trend to the return of coloring, baking, and birdwatching (yes, birdwatching), digital detoxing is becoming less of a wellness buzzword and more of a lifestyle shift.

chapters:
0:00 intro and background of the topic
1:07 scroll era burnout
3:34 skepticism of social media (IG, Tiktok, etc)
7:44 what does locking in even mean?
10:49 embracing hobbies
13:48 digital minimalism
14:51 disappearance of third spaces
16:04 final thoughts

If you’ve ever felt burnt out from overstimulation, this one’s for you!! :)

my second channel!:    / @juliakboateng  

who am I?
Name: Julia
Age: 26
I'm a UX/UI designer :)

CONTACT:
IG: @julia.boateng
email: [email protected]