ADHD and rejection sensitivity | MissUnderstood

Imagine receiving a "no," to an idea you've shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.

This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Learn strategies women with ADHD can use to navigate these feelings.

To get a transcript and check out more episodes, visit the MissUnderstood Channel page at Understood.

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Related resources
ADHD and rejection sensitive dysphoria (RSD)
https://www.understood.org/en/article...
Emotional sunburn: What rejection sensitive dysphoria feels like to me
https://www.understood.org/en/article...
Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)
https://www.understood.org/en/podcast...

Timestamps
00:00 Intro
00:49 What is rejection sensitivity?
02:50 How can rejection sensitivity impact women with ADHD?
03:31 Helpful ways to manage rejection
04:48 What is cognitive reframing?

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