How To Keep Healthy By Eating Bael Fruit | Bael Fruit Nutrition Value

How To Keep Healthy By Eating Bael Fruit | Bael Fruit Nutrition Value

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How To Keep Healthy By Eating Bael Fruit | Bael Fruit Nutrition Value

Health Benefits Of Bael Fruit. The bael occupies an important place among the indigenous fruits of India. It is a woody and smooth food.

It has numerous seeds, which are densely covered with fibrous hairs and are embedded in a thick aromatic pulp. The flesh is either eaten fresh or dried.

The bael fruit is grown throughout India as well as in Sri Lanka, Bangladesh, Pakistan, Burma, Thailand and most of the south-east Asian countries.

An analysis of the bael fruit shows it is rich in mineral and vitamin contents. The sherbet made out of this fruit has all the important nutrients and health growing ingredients. It should be thick and syrupy enough to be taken with spoon and it should be thoroughly masticated. If taken hurriedly, it may produce heaviness in the stomach.

The bael tree is one of the most useful medicinal plants of India. All the parts of this tree including stem, bark, root, leaves and fruit at all stages of maturity has medicinal virtues and has been used as traditional medicine for a long time.

The fruit is of considerable medicinal value when it just begins to ripen. The ripe fruit is aromatic, astringent which helps construction of skin, coolant and laxative. The unripe or half-ripe fruit is astringent, digestive stomachache which improves appetite and anti scorbutic.

Here are a few benefits.
1. Constipation.
2. Diarrhoea and Dysentery.
3. Peptic Ulcer.
4. Respiratory Affections.

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