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Postpartum Cramps? Let’s Talk Pain Pill–Free Relief!

After birth, many moms are surprised by the intensity of afterpains—those crampy contractions that help your uterus shrink back down. If you’ve just had an unmedicated birth or you're planning a natural recovery, you might be looking for ways to manage that pain without popping pills.

In today’s video, I’m diving into:

What afterpains are and why they happen
Where you typically feel them
Two pain pill–free alternatives that can help ease the discomfort—without the side effects of medication (like constipation or drowsiness).
Whether you’re planning a hospital birth or going the out-of-hospital route, this info will empower you to make more informed postpartum choices.

💬 Have a go-to tip for managing afterpains naturally? Share it in the comments!

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