Скачать или смотреть Have fun as you RowAlong for 45 minutes and check out the EXR app

Row Along with me for 45 minutes in this tidied version of the Sunday Morning Group Row on the EXR app.

Every Sunday morning at 09:00 there's a Group Row on the EXR App livestreamed here. I've chopped off the stuff at the beginning and added the screen capture of the app, which looks a lot better than the LiveStream version.

There's no specific warmup to this one, and that's not a cooldown either. But there's 2.30 until the start of the row, and then you can cooldown while I say goodbye at the end. And there's something weird with the green screen key, I've got sparkles all around me. But as being this was made on Christmas Eve, I'm going to leave it this way, as it's like Christmas Magic!

Remember to go to exrgame.com to download a trial, and then exrgrame.com/events to register for the next Rise and Row with RowAlong live row. (If you end up subscribing to EXR, use code ROWALONG to get 10% off.

The next RowAlong will be on 31st December 2023 at 10:00 GMT.

*** CHAPTERS ****

00:00 Intro
01:05 Prepping before the start
03:30 45 minute RowAlong workout on EXR app
38:34 End


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#rowing #fitness #homeworkouts #wolverine 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.