Dairy Alternatives: Should You Ditch the Dairy? | Digging In with Dr. Kellyann

On this episode of Digging In with Dr. Kellyann, I dig into dairy-free milks! Almond, oat, & coconut milk seem to be all of the rage lately -- and for good reason! Dairy can cause a slew of gut, skin, and allergy-related issues, so it’s no surprise that people have been turning to these alternatives. But a lot of these dairy alternatives contain ingredients & additives that can cause gut & other health-related issues. So I sit down with a guest, Sam, to give her the lowdown on all things dairy-free. Which one tastes the best? Which one is the healthiest? Should you ditch the dairy once & for all? Watch & find out to see what I’m digging & what I’m ditching!

Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram:   / drkellyannpetrucci  
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter:   / drkellyann  
Facebook:   / drkellyann