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TIMESTAMPS:
14:44 Adductor
17:40 Lying Leg Curl
25:55 Hack Squat
32:24 Cybex Pivot Leg Press
36:24 Split Squat
41:12 Hyper Extension
45:54 Calves
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LEGS A

Adductor: 1 sets of 12-20 reps

Lying Hamstring Curl:, 2 sets of 10-15 reps. Change the setting to overload short to start , squeeze there
setting 2, Setting 5, setting 3

Leg Extension: 1 sets of 12-20 reps both sets setting 4 2 second hold

Paused Hack squat : 1 sets of 10-12 reps

Paused Cybex’s Pendulum leg press : 1 set of 12-20 reps

Rear foot elevated Bulgarian Splits: 1 set of 10-15 reps ( none hwre )

Hyper extension: 1 set of 10-12 2 second pause in stretch

Seated Calf’s into standing : 3 sets 15-20

Assisted pull up: 2 sets of 15-20 reps 2 second spent in stretch ( no top up )
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