Скачать или смотреть 19 Best Exercises To Lose Belly Fat – No Repeats - Abs Workout

Hey Roberta Fam, ready to burn belly fat and sculpt your abs? Check out this no-repeat workout that I have for you today. It’s designed with a mix of 19 different moves that can hit your core from all sides. Since this is a no-repeats workout, we will keep on doing new moves so your muscles can get more engaged. Give your belly a new form of challenge, so you can have more calorie burn and better results in the long run.

Struggling to stay consistent with burning belly fat? This might be the routine that finally keeps you motivated. So let’s get into it, Roberta Fam! Good luck and happy workout ❤️💪


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TIMECODES:

00:00 High Knee Chops Left
00:29 Rest
00:45 High Knee Chops Right
01:16 Rest
01:32 Hip Swirls
02:04 Rest
02:20 Diagonal Abs Left
02:56 Rest
03:12 Diagonal Abs Right
03:49 Rest
04:05 Knee Drive
04:29 Rest
04:45 Leg Hugs
05:56 Rest
06:12 Heel Touch
06:36 Rest
06:52 Knee Raises
07:17 Rest
07:33 Plank
08:11 Rest
08:27 Oblique Twist Squat
09:14 Rest
09:30 Reverse Crunches
10:09 Rest
10:25 Side Leg Raise Left
11:08 Rest
11:24 Side Leg Raise Right
12:08 Rest
12:24 Standing Side Crunch Left
13:01 Rest
13:17 Standing Side Crunch Right
13:55 Rest
14:11 Standing Crunch
14:52 Rest
15:08 Toe Tap Leg Lifts
15:29 Rest
15:45 U Boat Hold
16:52 Rest
17:08 Woodchoppers Left
17:47 Rest
18:03 Woodchoppers Right
18:41 Rest
18:57 Waist Pinchers Left
19:32 Rest
19:48 Waist Pinchers Right