This Heavy Bag Workout Gets You in Peak Athletic Shape

This Heavy Bag Workout Gets You in Peak Athletic Shape

This kickboxing heavy bag workout is a great way to increase your endurance and agility.
Do this workout once or twice a week in combination with 1 or 2 other heavy bag workouts from our channel and you wil get a killer condition!

Prepare for any type of mixed martial arts or high-intensity training with this dynamic kickboxing workout


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00:00 Introduction
00:13 Kickboxing Warm up
06:47 Start Heavy Bag Workout
13:32 Waterbreak
14:38 Start Heavy Bag 30 sec work
20:50 Waterbreak
21:10 Start Heavy Bag 30 sec conditioning
29:06 Stretching or ab workout

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