Sprouts Pulao Recipe - Dinner Recipes For Weight Loss In 15 Mins - Sprouts Rice - Dubs Available

how to make sprouts pulao in just under 15 mins, this protein and fibre rich pulao is easy to make and super healthy, ideal to include as a healthy meal in your weight loss journey. #weightloss #vegan available with multiple language dubs
NOTE: This video has been dubbed using artificial intelligence (AI) voice.

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Ingredients:
1 tbsp wood pressed groundnut oil
1/2 tsp jeera (cumin seeds)
3 cardamoms, 3 cloves, 1/2 mace, a small piece of cinnamon, 1 star anise
4-5 garlic cloves chopped
1/2 onion, chopped
1/4 tsp turmeric powder
3/4 tsp kashmiri chilli powder
1/3 tsp garam masala
3 cups moong sprouts
a sprig of fresh moringa leaves
2 cups cooked rice (i used illupai poo rice)
Juice of half a lemon
coriander leaves
pink himalayan salt as needed.

Disclosures
English
This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
Spanish
Este video ha sido doblado al español con voz artificial con https://aloud.area120.google.com para aumentar la accesibilidad. Puede cambiar el idioma de la pista de audio en el menú Configuración.
Portuguese
Este vídeo foi dublado para o português usando uma voz artificial via https://aloud.area120.google.com para melhorar sua acessibilidade. Você pode alterar o idioma do áudio no menu Configurações.

Buy utensils, kitchen accessories and appliances used in this video here -
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Things I Love To Use:
Cast Iron Kadai: https://amzn.to/3EeIVNf
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/3lmKEa8
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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