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📖 Bhagavad Gita 6.16-17 – Explained by Swami Mukundananda

After describing the object of meditation and the end-goal achieved by it, Shree Krishna gives some regulations to follow. He states that those who break the rules of bodily maintenance cannot be successful in Yog. Often beginners on the path, with their incomplete wisdom state: “You are the soul and not this body. So simply engage in spiritual activity, forgetting about the maintenance of the body.”

Yog is the union of the soul with God. The opposite of Yog is bhog, which means engagement in sensual pleasures. Indulgence in bhog violates the natural laws of the body, and results in rog (disease). As stated in the previous verse, if the body becomes diseased, it impedes the practice of Yog. Thus in this verse, Shree Krishna states that by being temperate in bodily activities and practicing Yog, we can become free from the sorrows of the body and mind.
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Timestamps:
0:00 Intro
1:44 Bhagavad Gita Chapter 6 Slokas 16-17 Chanting
2:28 Bhagavad Gita Chapter 6 Slokas 16-17 Translation
3:06 Bhagavad Gita BG 6.16-17 Commentary by Swami Mukundananda
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नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नत: |
न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन || 16||
natyashnatastu yogo ’sti na chaikantam anashnatah
na chati-svapna-shilasya jagrato naiva charjuna
BG 6.16: O Arjun, those who eat too much or too little, sleep too much or too little, cannot attain success in Yog.

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दु:खहा || 17||
yuktahara-viharasya yukta-cheshtasya karmasu
yukta-svapnavabodhasya yogo bhavati duhkha-ha

BG 6.17: But those who are temperate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yog.
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About Swami Mukundananda:
Swami Mukundananda is a global spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of JKYog (Jagadguru Kripaluji Yog), which offers Yoga for the Body, Mind, and Soul. Swamiji has distinguished degrees from IIT and IIM. Swami Mukundananda took the renounced order of life after giving up his promising corporate career. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj, who entrusted him with spreading Vedic Knowledge and Bhakti Yog throughout the world. In this channel, Swamiji explains the profound knowledge of the Holy Bhagavad Gita lucidly and succinctly verse-by-verse. He teaches us how to practically apply the wisdom bestowed by Lord Krishna in our daily lives to bring out the best version of ourselves and make our lives successful.
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