Скачать или смотреть The transform diaries: Sunday reset routine for a productive + calm week

In ‘The transform diaries’ I’m sharing little big changes I’m currently making in my life. In this video (part 2 of the series), I’m sharing my Sunday reset routine for a productive & calm week - I’m grocery shopping for the week, doing some meal prep, making a healthy lunch, trying my new planning method for the week, and also doing a calming workout.


The transform diaries (pt 1):    • The transform diaries: What I eat to build...  

Smoothie recipe (in this video):    • 1 hour weight loss meal prep - 93g protein...  

Chia pudding recipe (on my blog): https://liezljayne.com/my-easy-coconu...

timestamps:
00:00 - intro
00:55 - grocery shopping
01:23 - grocery haul
02:44 - meal prep
05:43 - more meal prep
08:21 - making lunch
09:26 - planning for the week
13:57 - calm workout
16:28 - outro

…

*My meal prep plans, weight loss guides + recipe ebooks:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me..

My recent videos
The transform diaries episode 1:    • The transform diaries: What I eat to build...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + easy pr...  
My reset routine:    • RESET ROUTINE 2024 *Getting my life togeth...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
1 hour meal prep:    • 1 hour weight loss meal prep - 93g protein...  
Easy overnight oats weekly prep:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
Easy protein smoothie weekly prep:    • My top 3 weight-loss protein smoothies (pe...  

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

…


*Food items I use in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

*Containers/ other items I use in this video:

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

Large dinner/ salad bowl
https://www.amazon.com/dp/B0BRXMCMZ5?...

Cotton grocery bags: https://www.amazon.com/dp/B0CBVZ95MS?...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.