Episode 3 - Top 5 Exercises for Ultimate Frisbee

Episode: Top 5 Exercises for Ultimate

In this episode, Justin discusses his list of the five best exercises for Ultimate Frisbee. Listen in as you learn about some important exercises and training concepts that you can apply to your next workout.

Resources Mentioned:

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.