Скачать или смотреть Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)

💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilien...

Are you experiencing new, persistent, or recurring lower back pain that’s stopping you from doing the things you enjoy or just keeping you from feeling like yourself?

In this video, I’ll be honest, I’m not going to promise a quick fix, but I am going to provide information that I believe is far more valuable for helping you right now and for years to come.

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0:00 Intro
0:20 You Are More Than A Diagnosis
2:11 X-Ray & MRIs
4:22 Posture
5:51 Core Strength
7:14 Specific Muscles
8:15 What Can You Do For Low Back Pain?
9:28 Modifying Aggravating Activities
11:06 Load Management
12:21 Graded Loading
13:48 Exercises
16:38 Lifestyle Factors
19:28 Preventing Low Back Pain

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.