Скачать или смотреть Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands

Is your hand arthritis making you feel weak? If you’re noticing your grip just isn’t what it used to be, then join me in this Hand Strengthening Exercises for Arthritis: Follow Along Routine for Both Hands.

We are going to do each exercise for 1 minute so you don’t need to keep count. And we’ll do 1 hand at a time because sometimes 1 hand is weaker or has a little more arthritis than the other.

All you need is a firm ball. This helps support your small finger joints and can often be more comfortable and more effective than using something too squishy.

I really like these Yoga tuneup therapy balls because they are a perfect size for your hand because it is the perfect size for your hand and the right amount of firmness. Plus you can use it to massage your achy hands and arms too!

✅EQUIPMENT:
Yoga Tune Up balls (2 1/2” circumference)- https://bit.ly/3XIf09l
Yoga Tune Up balls PLUS (2 ¾” circumference for larger hands)- https://bit.ly/3FgJKIi
Or on Amazon here- https://amzn.to/3KdeU3P

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/

✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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#virtualhandcare, #elbow, #handexercises, #wrist

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.