Center | Day 9 - 25mins Pranayama Practice with Warmup for Calming the mind | Get Set Yoga |Season 2

Описание к видео Center | Day 9 - 25mins Pranayama Practice with Warmup for Calming the mind | Get Set Yoga |Season 2

Hi Everyone!

We will end the week with a calming pranayama practice to center ourselves.
We will start with a short warmup and then move on to the pranayama practice.

Mantra in the end :
Sanskrit :
Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||

Meaning :
Om, May All be Happy,
May All be Free from Illness,
May All See what is Auspicious,
May no one Suffer.
Om Peace, Peace, Peace.

Hope you enjoy the session!
#pranayama #bhartiyoga

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