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🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here :
https://amzn.to/4cQC9eU

💕Free Weekend Lunch Menu For Those Who Pre Order:
https://www.simonandschuster.com/p/pl...

✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" :
https://amzn.to/3K4psAM

🙌 Meet and Greet / Book Signing📚:
Barnes and Noble
4045 south college avenue
Fort Collins, Colorado
Tuesday July 9
2 pm- 4 pm

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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!