Скачать или смотреть FACING THE NEW YEAR 😃 3 EASY FACIAL MASSAGE techniques to ease tension & to get SUPER FOCUSED ☄️⚡️

FACING THE NEW YEAR 😃
3 EASY facial massage techniques to ease tension & get you super focused !!

It’s a wonderful New Year for us all and I hope that 2023 brings you all health, happiness & peace.

However our world continues to be rather turbulent & ever changing.
This is difficult for neurotypical people to process, but for the neurodiverse it can be beyond challenging at times.

This week I’m sharing with you 3 very simple facial massage techniques that you can share on a friends & family basis, incorporate into your massage if you are a therapist or you can self administer these massage strokes.

For those who are extremely touch sensitive or even touch averse, getting people to mirror you, putting them in charge of the touch & pressure ,can significantly ease the fear or dislike of touch.

All 3 techniques can be done anywhere & at any time.
They are discreet, gentle but very impactful, releasing all those happy hormones & coping chemicals that we need for our daily D.O.S.E. to cope & function well.
( the neurotransmitters Dopamine, Oxytocin, Serotonin & Endorphins)

So let’s go into 2023 with clarity and control, ready to face whatever the year holds, good and bad.
Hopefully far more of the latter for everyone.

Take care,
See you next week,
Lots of love ,
Giuliana xx

https://www.therapiesforspecialneeds....