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How Often Should Men Over 60 Have Sex? (What Science Actually Says)
Did you know that men over 60 who maintain an active intimate life 2-3 times a week have a 50% lower risk of heart attack? Dr. Amelia Wright, with over 25 years of experience in sexual health and gerontology, reveals what science actually says about sex in later life.
This isn't about arbitrary standards or comparing yourself to others. It's about understanding what's healthy, what's normal, and most importantly, what solutions exist if things aren't working as they used to.
What you'll discover:
The surprising cardiovascular benefits of regular intimacy for men over 60
The optimal frequency according to medical research (and why it might not matter)
Evidence-based solutions for erectile dysfunction that actually work
How to handle mismatched libido with your partner
Why morning intimacy might be your best option
The truth about testosterone, desire, and ageing
Practical tips from 25 years of clinical practice
When self-pleasure is a healthy option (and why it matters)
How emotional intimacy affects physical satisfaction
Key myths debunked:
"Sex drive disappears after 70" - the research says otherwise
"ED means the end of your sex life" - multiple solutions exist
"Only men want sex in later life" - data shows this isn't true
"If you're single, intimacy is impossible" - not the case at all
⚠️ Important medical note: This video provides general information based on scientific research. If you're experiencing difficulties with erectile function, pain during intimacy, or sudden changes in sexual desire, please consult your GP. These can be signs of underlying health conditions that require professional evaluation.
⏱️ TIMESTAMPS:
00:00 - The shocking statistic about heart health and sex
01:30 - Who I am and why this matters
02:45 - What sex actually does for your body as you age
05:20 - The question everyone wants answered: How often?
07:15 - What the research actually shows (1-2 times per week)
09:00 - Why quality matters more than quantity
10:30 - Myths vs Facts about sex in later life
13:15 - Erectile dysfunction: What you need to know
16:45 - Lifestyle changes that make a real difference
18:30 - Medical solutions for ED (and when to seek help)
Dr. Wright combines medical expertise with practical, no-nonsense advice for men navigating intimacy in later life. Whether you're experiencing challenges or simply curious about what's normal, this video provides evidence-based answers without the embarrassment or confusion.
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Do you feel your energy and confidence slipping as you age? You’re not alone—and it doesn’t have to be this way. At Dr. Amelia Wright, we combine over 25 years of hands-on medical practice with the latest scientific research to help mature men reclaim their vitality and intimacy.

Our evidence-based videos steer clear of myths and gimmicks. You’ll find real-world case studies, straightforward hormone health advice and practical lifestyle strategies tailored specifically for men in their 40s, 50s and beyond. If you’re seeking to boost performance, restore balance and nurture fulfilling relationships, you’re in the right place.

Join a community where honesty, expertise and empathy meet. Hit Subscribe now and start your journey to stronger health, renewed confidence and a more satisfying love life.
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