25 Min Pilates Workout. Add this into your Daily Routine for Toned Abs, Arms and Back.

Описание к видео 25 Min Pilates Workout. Add this into your Daily Routine for Toned Abs, Arms and Back.

This is a full-body pilates mat workout that you can do at home with light weights to mimic the reformer or no weights at all! This is the perfect pilates class for beginners or anyone who want to learn about pilates and its benefits!

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