What Happens When You Start Eating Apricots Every Day | 7 Health Benefits Of Apricots

Apricots are stone fruits also known as Armenian plums, they're very nutritious and have many health benefits such as improved digestion and eye health.

Apricot is native to China and was brought to the American continent during the 13th century.

We usually see dried apricots, which are mainly used for cooking, but apricots can also be found in yogurt, jam, and other sweets.

Apricot is rich in antioxidants such as beta-carotene, vitamins A and C, lutein and zeaxanthin, and rich in fiber, potassium, and iron.

Today, we will share the 7 health benefits of this fruit with you.

What Happens When You Start Eating Apricots Every Day

#1. Improves the immune system
#2. Helps with heart health
#3. Helps eye health
#4. Prevents and helps fight cancer
#5. Helps with weight loss
#6. Bone Health Ally
#7. Fights anemia

Now that you know the benefits of apricots, do you choose the dried or fresh version?

There is not much difference between fresh and dried apricots, which are nutritionally wise.

Fresh apricots must be eaten within 3 to 5 days, while dried apricots can keep longer and are easy to eat wherever you are.

The dried version has greater nutritional power because the dehydration process concentrates the vitamins and minerals.

On the other hand, calories will increase.

Which one would you choose, fresh or dried?

Share with us in the comments below.

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