Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress

Hello and welcome!

Join me for a soothing, 20-minute yoga practice. We will stretch and relax our entire body through pranayama (breathing) cues and gentle asanas (poses) to reregulate our nervous systems and reduce anxiety and stress.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
My Amazon Storefront:
https://www.amazon.com/shop/caitlinke...

☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.