Скачать или смотреть Pan-seared Salmon

Pan-seared salmon is a quick and #delicious way to enjoy this nutritious fish.
Salmon fillets, skin-on or skinless
Salt and pepper to taste
olive oil or butter
Optional: lemon wedges, fresh herbs (such as dill, parsley, or thyme) for garnish

Pat the salmon fillets dry with paper towels and season them generously with salt and pepper on both sides.
Heat the olive oil or butter in a large skillet over medium-high heat until hot but not smoking.
Carefully place the salmon fillets in the skillet, skin-side down if they have skin. Arrange them in a single layer, making sure not to overcrowd the pan.
#Cook the salmon for about 4-5 minutes on the first side, without moving them, until the bottoms are nicely seared and golden brown.
Using a spatula, gently flip the salmon fillets over and cook for an additional 3-4 minutes on the other side, or until they are cooked to your desired level of doneness. The salmon should easily flake with a fork when done.
Once cooked, remove the salmon from the skillet and transfer them to a serving plate.
Garnish the pan-seared salmon with fresh herbs and serve immediately, optionally with lemon wedges on the side for squeezing over the fish.
Pan-seared salmon pairs well with a variety of side dishes such as steamed vegetables, rice, quinoa, or a fresh salad. #Enjoy your delicious and #flavorful meal!





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