What are the benefits of Fiddleheads fern | benepisyo ng Pako

Описание к видео What are the benefits of Fiddleheads fern | benepisyo ng Pako

Pako | Fiddleheads | Benefits | Healthy | Benefits of fiddlehead ferns | green Plant | Philippines | halamang Pinoy

Ano ano ang mga benepisyo sa pagkain ng pako o fiddlehead ferns

calcium
iron
vitamin B (thiamine)
vitamin A
phosphorous
fiber

Music : Jungle Athmosphere- morning
Visuals : pixabay / pixels

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